NewsLetter Reader: Lean Belly Restaurant Rules

Thursday 16 June 2011

Lean Belly Restaurant Rules

June 16, 2011

Lean Belly Restaurant Rules

5 ways to eat out without packing on pounds

Nothing is harder than staying lean when your health and welfare is at the hands of a series of short-order cooks and Hell's Kitchen wannabes. Your taste buds are their concern; your health isn't. But that doesn't mean you have to be a culinary wallflower if you want to stay slim. Click here for 5 lean-belly restaurant rules for eating healthfully even when a stranger is doing the cooking.

And for even more ways to upgrade your diet and get lean for good, check out The Lean Belly Prescription by Dr. Travis Stork, host of TV's The Doctors. It's filled with simple strategies that will help you lose weight the same way you gained it: By making easy lifestyle choices that will transform your body—this time, for the better.

How fit are you? Prove it! Enter the Men's Health Fittest Friends on Facebook contest for your chance to win a trip for two to Mexico—and an appearance in Men's Health magazine. We're not just looking for ripped bodies. Our judges—including NBA star Blake Griffin, MH editor-in-chief David Zinczenko, and a rep from a New York modeling agency—want to hear your inspiring stories as well. And don't forget to vote for your favorite man and woman by clicking here.

Connect with us!

			EAT THIS, NOT THAT! NEWSLETTER Each week, the Eat This, Not That! email newsletter will take you behind the menus at America's top chains and help you make easy choices that will save you pounds.

			EXERCISE OF THE WEEK NEWSLETTER Men's Health Fitness Director Adam Campbell shares the secrets he's learned in the Men's Health exercise lab, delivered straight to your inbox every Wednesday.

			MEN'S HEALTH GIRL NEXT DOOR The best sex and relationship advice from our sexy Girl Next Door, delivered to your inbox every Thursday.

			MEN'S HEALTH PERSONAL TRAINER AND BELLY OFF! Right from the editors of Men's Health, the world's greatest and latest fitness, diet, and nutrition tips. Every Tuesday and Wednesday.

			ABS DIET NEWSLETTER The latest scientific research, newest abs exercises, meal plans, success stories, and cutting-edge advice for getting a 6-pack and keeping it!

			STYLE SIREN The latest fashion news, grooming tips, and style advice for the real world delivered weekly.

			MH DAD NEWSLETTER Family friendly health tips and breaking news from our newest magazine.

			BEST LIFE NEWSLETTER Build a richer life with knowledge from top doctors, trainers, brokers, career coaches, relationship experts, and entrepreneurs. It's free, it's smart, it's useful.