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Monday 13 June 2011

How to Overcome Workout Pains and Injuries

Ease the Aches
A real pain in the butt (hamstring, ankle, or shoulder) doesn't have to put your active routine on ice. Here are smarter ways to ease the aches.
Try These Smart Solutions
Injury-Proof Your Workout
Exercise Pain Treatments
How to Improve Your Flexibility
12 Summer Workout Saboteurs
Win Today's Prize
We're giving away a prize every single day! Today's prize is:
Black Mat Pro
Recipe of the Day
Roasting eggplant brings out flavor without adding extra calories.
Bruschetta with Eggplant Ragu
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