From George Mateljan: The Healthiest Way of Cooking DVD

How to cook healthy delicious meals at home
that can save you lots of time and money

If you have already purchased the Healthiest Way of Cooking DVD please disregard this letter.
From George:
I want to share with you what people have experienced with our new Healthiest Way of Cooking:

I love your cooking videos. They really help explain how and why something is done and I hope to see a lot more of these if you have time. Once again, just a huge thank you! The work you do is so much appreciated. - Nickys

I believe you will experience similar enjoyment and improved health from learning about the Healthiest Way of Cooking from our new DVD.
Now you can take advantage of our special offer of $17.00 (a savings of $10.00) on theHealthiest Way of Cooking DVD.
The Healthiest Way of Cooking will help you to stay informed about cooking healthier, getting healthier and becoming more powerful by:

• Taking you beyond traditional methods of cooking which focus primarily on taste and appearance to the ultimate in healthy cooking for improved nutrition and the overall enjoyment of healthy eating
• Demonstrating how to perfectly prepare over 40 different foods based on new scientific discoveries by taking into consideration their individual uniqueness
• Teaching you how low cooking temperatures, short cooking times, and avoiding the use of heated oils retains the maximum nutrition and enjoyment of foods
• Helping you to enjoy the essence of foods and methods that are required to achieve excellence in cooking
• Providing you with minimalist approach to cooking with recipes that take 5 minutes or less with 3 or less ingredients without compromising flavor
• Demonstrating how to have perfect great-tasting vegetables every time using my al dente cooking method
• Teaching you the healthiest way to roast and grill

Are you tired of spending long hours in the kitchen trying to prepare good-for-you foods with little satisfaction? Do you try hard to get your family to eat health-promoting foods but to no avail because they just don't find them appealing? Are your vegetables often mushy and overcooked and your fish and chicken dry and tasteless?
If so, I have great news for you. I will show you how cooking at home can be enjoyable and save you time and money. I have just completed my Healthiest Way of Cooking DVD, which is designed to take all of the guesswork out of cooking. It's easier and faster than you think. No more mushy vegetables. No more tasteless chicken. My methods are quick and easy, and I provide you with detailed instructions so you will have no difficulty getting great tasting dishes every time. You will discover how to make dishes in 5 minutes or less! The new Healthiest Way of Cooking, is based on nutritional science and helps you to minimize nutrient loss while maximizing flavor so you will find your family asking for seconds. My cooking techniques and recipes fulfill your nutritional needs and provide great sensory appeal, helping to make healthy eating both enjoyable and fun. To purchase, see below.

The Healthiest Way of Cooking

My name is George Mateljan, and I have created 46 cooking class videos and compiled them onto my Healthiest Way of Cooking DVD to help you easily learn how to cook more healthfully. The video cooking classes, most of which are 5 minutes in length, provide you with over 200 minutes of learning! In the Healthiest Way of Cooking DVD you will learn about:

• Healthy sauté
• Quick Broil
• Healthy Grilling
• Preparing delicious recipes in just 5 minutes
• 10 Rules to make healthy cooking easy
• Preparing:
  • Leafy Green and Cruciferous Vegetables
  • Salad Vegetables
  • Fruits
  • Nuts and Beans
  • Fish and Meat

Why People Who Eat Out Tend to be Heavier

In this special report I would like to explain why cooking at home is the best thing to do and why eating out is not. Research has shown that those who eat out tend to be heavier than those who prepare more of their meals at home. The average person in the U.S. consumes about one-third of their daily calories away from home (that's about 125 meals a year!) with little knowledge of how much sugar, salt, fat, or calories they are consuming. Inflated portions of foods high in calories and low in vitamins, minerals, antioxidants, and phytonutrients are common fare when you eat out. It is no wonder that eating out is increasingly associated with weight gain and the U.S. is leading the way in becoming the heaviest nation on earth! Taking these facts into consideration makes eating out very costly from both the perspective of our wallets and our health.
Science is also revealing that not only are foods commonly served in restaurants rich in sugar, fat, and salt but that these ingredients can make you crave these foods even when you are not hungry! And with restaurant meals that can contain over 1,000 calories per dish with little regard for their nutritional content it is not surprising that eating out is associated with weight gain. Therefore, it's no wonder that the Healthiest Way of Cooking at home can even help you lose weight.
Increased awareness of the drawbacks of eating so many prepared meals is a great motivation to cook more of your meals at home. And I have created the Healthiest Way of Cooking DVD to help you make cooking at home easy, nutritious, tasty and low in calories. Because eating out is not always the bargain it may seem to be in terms of saving you time and money, not to mention the poor return on your health, I encourage you to cook more of your meals at home using my Healthiest Way of Cooking methods. Preparing your own meals not only saves you time and money, but since you also have control over the quality of the ingredients you use and the method of preparation, you greatly increase their nutritional value as well.

Avoid Unhealthy Restaurant Practices by Cooking At Home

By using the Healthiest Way of Cooking methods found in this DVD you will learn to cook great tasting meals without the unhealthy cooking practices commonly used in many restaurants. These include:
Deglazing meats: Uses the fats and browned/burnt portions left on the bottom of the pan when meats are cooked at high temperature to create sauces for that meat. This not only adds additional fats to the dish but also adds potentially carcinogenic compounds found in the burnt pieces left on the pan.
Blackening: Usually occurs when foods are grilled at temperatures of 450-550°F (232-288°C) and can potentially result in the formation of carcinogenic compounds. Blackening is unhealthy so I discourage you from eating burnt areas on your food.
Deep Frying: A common way to prepare chicken, fish, and some vegetables in oil heated to temperatures of 350-375° F (177-189°C). Oils heated to these high temperatures become rancid and can cause the formation of health-damaging free radicals.
Sauté in Oil: Cooking in a skillet using oil heat to temperatures of up to 500°F (260°C), which can cause the oil to become rancid and the formation of free radicals.
Much of the great flavor of restaurant food can be attributed to the use of some of these cooking methods along with the added fats, salts, and sugar commonly used in their preparation. The Healthiest Way of Cooking DVD will teach you how to avoid the drawbacks associated with eating restaurant and take-out foods without compromising flavor.

The Problems with Celebrity Chefs

Celebrity chefs and TV cooking shows are not the answer to healthy cooking. Following recipes created by celebrity chefs on TV who are often more interested in entertaining you than on promoting health can result in the consumption of foods similar to what you would get when you eat out -- foods high in sugar fats, and salt. Alton Brown, the cooking show host and author who lost 50 pounds by avoiding unhealthy foods like French fries, attributes partial responsibility for the fattening of America to celebrity chefs who have become the high priests of the food craze. However, by cooking at home with the Healthiest Way of Cooking DVD you will gain all of the benefits of home cooking: great taste and great nutrition while saving yourself both time and money.

Why I Prefer to Prepare Foods in My Own Kitchen

Once I realized the benefits and ease of cooking my own meals at home, I now actually find it difficult to eat out. The food I prepare myself in my own kitchen is fresher, tastier, more vibrant in color, and more nutritious. It contains more vitamins, minerals, antioxidants, and phytonutrients and fewer calories. I know this because I have selected the nutrient-rich World's Healthiest Foods and prepared them myself. What I discovered for myself I now share with you in my new Healthiest Way of Cooking DVD.

How You Can Benefit From the Healthiest Way of Cooking

My Healthiest Way of Cooking helps you cook meals very different from what you would get using the old traditional ways of cooking in which food was overcooked, depleted of its nutrients and taste, and then covered in fatty sauces to try to make up for its loss of flavor. It is a way of preparing your meals that combines nutrient retention, great taste, and a minimal number of calories to achieve exceptional health and vitality. And let's face it: no matter how nutritious a food is, no one will eat it if it doesn't taste good so by following the techniques and recipes found in the Healthiest Way of Cooking DVD you get the winning combination of great nutrition and great taste!
The Healthiest Way of Cooking DVD will help keep your wallet hefty and your body slim. You save money by enjoying meals eaten at home instead of at a restaurant or take-out. You can save additional money directly by purchasing foods at a lower cost by buying in bulk and at farmers' markets and indirectly by decreasing your susceptibility to the many health conditions associated with obesity and poor nutrition. You save time because my methods make home cooking quick and easy. You can even cook a 4-course meal in 15 minutes by coordinating the preparation of my recipes, most of which take only 5 minutes.

What Readers Have Said About the Healthiest Way of Cooking

Readers of the WHFoods website and The World's Healthiest Foodsbook are the best critics of my Healthiest Way of Cooking, and their response has been wonderful. They have written me thousands of letters telling me how much they enjoy my cooking methods and recipes, which can be prepared quickly and feature such great taste. They also write about how they and their families have improved their health, increased their energy, improved their memory, and lost weight with the World's Healthiest Foods and my Healthiest Way of Cooking techniques. These letters continue to provide me with the inspiration and motivation to maintain my passionate commitment to creating more new great-tasting, health-promoting recipes.
Testimonials
This is the best book I have ever read. I am learning new things each and every day. I thought I was a good cook and knew how to cook properly, but was I ever wrong. This book is so fascinating and so worth the money. Every day is a new adventure. - Debra
Continued

Order Now

Dear George,
I want to learn about the Healthiest Way of Cooking. Please send me a risk-free copy The Healthiest Way of Cooking DVD for the low price of $17.00 and receive two free gifts. I understand if I am not 100% satisfied and do not learn the Healthiest Way of Cooking within my 30-day trial period I can get a full refund.

George Mateljan Foundation, PO Box 25801, Seattle, Washington 98165